What Clothing Should You Wear Mountain Biking?

Mountain biking is a thrilling and challenging sport that requires skill and endurance. It is important to wear the right clothing in order to ensure maximum comfort, performance and safety while tackling the terrain.

Footwear: The most important thing to consider when choosing your mountain biking footwear is fit. Make sure you have enough room in your shoe to wiggle your toes, but not so much that they slide around inside.

Look for a shoe with good grip to give you maximum control of the bike when cornering or going downhill. Shoes with a stiff sole are preferable as they provide more power transfer from your feet to the pedals.

Clothing: You will need clothing that is breathable, lightweight and flexible. Choose fabrics that wick away sweat such as polyester or spandex, so you can stay cool and dry even during intense rides.

A padded cycling shorts are great for cushioning your bum from the saddle and should be snug but not restrictive. A long-sleeve top or jacket can help protect you from any unwanted scrapes or scratches, as well as providing some extra warmth on cooler days.

Protective Gear: As with any activity involving speed and obstacles, it’s important to wear protective gear while mountain biking. A full-face helmet is essential – look for one with plenty of ventilation so you don’t overheat while riding.

Knee pads are also advisable as they will help protect your knees in case of a crash or fall. And finally, make sure you apply sun cream before going out on sunny days – even if it’s cloudy!


When choosing clothing for mountain biking, look for items that are comfortable yet supportive, breathable yet protective, and lightweight yet durable. Wear appropriate footwear with plenty of grip; lightweight clothes made from fabrics that wick away sweat; and protective gear such as a full-face helmet and knee pads.

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Alex Wright