What Color Sunglasses Are Best for Mountain Biking?

Mountain biking is an incredibly popular and rewarding outdoor activity. The views and thrill you get from travelling through the wilderness on a bike are unmatched. However, there are some potential risks involved in mountain biking- like flying objects, dust, and bright sunlight. To protect your eyes from these hazards, it’s essential to wear the right type of sunglasses.

UV Protection
The most important factor to consider when choosing sunglasses for mountain biking is UV protection. When it comes to UV rays, the higher the number, the better the protection. Look for sunglasses that have labels indicating 100% UVA/UVB protection or “UV400” protection. This will ensure your eyes are protected from the sun’s harmful rays while you ride.

Once you’ve found a pair of sunglasses with adequate UV protection, you can then focus on tint. The purpose of tint is to reduce glare and improve visibility. For mountain biking, a dark tint with a green hue is usually best as it reduces glare while still allowing natural colours to come through – making it easier to spot obstacles in your path!

A proper fit is also essential when it comes to sunglasses for mountain biking. A snug fit that won’t move or slip down your face is key – as this will keep debris out of your eyes and prevent distractions while you ride. If possible, try on several pairs before making a final decision – as this will help ensure you find a pair that fits comfortably and securely.


When choosing sunglasses for mountain biking, look for a pair that offers 100% UVA/UVB protection or “UV400” protection – along with a dark tint with a green hue for improved visibility. Additionally, make sure you find a pair that fits comfortably and securely – as this will help keep debris out of your eyes while you ride!

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Samantha Mckinney