Mountain biking is an exhilarating way to explore nature and get some exercise. But it can also be dangerous. You need the right clothing and gear to keep you safe and comfortable. Here is what you should wear for mountain biking:
Helmet: A helmet is essential for mountain biking. It protects your head from falls, impacts, and branches. Look for a helmet with MIPS technology, which adds extra protection against impacts. Make sure the helmet fits snugly and has good ventilation so your head stays cool.
Shoes: Shoes with good grip are important for mountain biking, as they help you stay on the bike while navigating tricky terrain.
Look for shoes with lugs on the bottom that provide traction on dirt and mud. If you’re riding in wet conditions, make sure to choose shoes that are waterproof.
Gloves: Thick gloves protect your hands from scrapes and scratches when you’re riding over rough terrain. Look for gloves with padding in the palm to absorb shock from bumps in the trail. You may also want to choose a pair of gloves that offer extra grip on the handlebars.
Clothing: For cold weather rides, layer up with a base layer of long underwear or cycling tights, followed by a mid-layer like a fleece or wool pullover, and then a waterproof outer layer like a windbreaker or softshell jacket. For hot weather rides, breathable fabrics like mesh or lightweight synthetic materials will keep you cool while still protecting your skin from scratches.
Conclusion:
When it comes to mountain biking, having the right clothing and gear is key to staying safe and comfortable on the trails. Make sure to invest in a helmet with MIPS technology, grippy shoes, protective gloves, and breathable yet protective layers of clothing depending on the temperature outside. With these items in your arsenal, you’ll be ready to hit the trails!
