Mountain biking is an exhilarating and fun way to explore the great outdoors, but it also requires a good level of physical fitness and strength. To ensure your mountain biking experience is safe and enjoyable, it’s important to have a good understanding of the specific exercise benefits that will help you while on the trails.
Cardio – Cardio exercises like running, cycling, swimming or rowing will help build endurance and help you last longer on the trails. Doing regular cardio exercises will also help to improve your overall fitness level which can be beneficial when tackling steep climbs.
Strength Training – Strength training is important for mountain bikers as it enables us to generate more power when pedaling uphill and gives us the ability to control our bikes more effectively when navigating technical terrain. Exercises such as squats, lunges and deadlifts are all beneficial for mountain bikers as they will strengthen the core muscles that are needed for balance and control.
Core Exercises – Core exercises are essential for mountain bikers as they help stabilise our bodies when we’re negotiating tricky obstacles or technical terrain. Plank poses, sit-ups, mountain climbers and burpees are all excellent core exercises that can help improve balance, stability and coordination.
Flexibility – Flexibility is also an important factor in mountain biking as it allows us to move freely on our bikes while navigating uneven ground or tight turns. Stretches such as leg swings, calf raises or foam rolling are all beneficial in increasing flexibility which can help you stay safe while out on the trails.
Overall, a combination of cardio exercises, strength training drills, core workouts and flexibility stretches will all be beneficial for mountain bikers who want to get a good workout before hitting the trails. It’s important to understand how these different types of exercise benefit us so that we can make sure we stay safe while out on our bikes.
Conclusion:
In conclusion, having a good understanding of what exercises help with mountain biking is essential for anyone who wants to enjoy their time out on the trails safely. Doing regular cardio workouts such as running or swimming along with strength training drills like squats or lunges can help build endurance whilst core exercises like planks or sit-ups can improve balance and control.
Flexibility drills such as leg swings or calf raises should also be included in any routine in order to increase mobility which can be useful when tackling tricky obstacles. With these different types of exercise combined together correctly, anyone should be able to experience an enjoyable mountain biking experience.
