A manual, also known as a wheelie, is a fundamental mountain biking technique used to gain speed and momentum. It involves the rider manually lifting the front wheel of their bike off the ground in order to propel themselves forward.
This can be done by riding up a steep incline, using the momentum of a jump, or just by simply pedaling hard. Mastering this skill will not only make you look cool but also make you faster and more confident on your bike.
To do a manual, first you must find an area with a bit of elevation and some rough terrain. This is important as it will give you more control over the bike and give you more time to practice.
Secondly, position your body in such a way that your weight is shifted towards the rear of the bike while your arms are extended outwards. Your feet should be firmly planted on either side of the pedals and your eyes should be focused on what’s ahead.
How to Execute a Manual
- Once in position, start pedaling hard and shift your weight back slightly while pressing down on your handlebars.
- Accelerate while keeping your eyes focused ahead and begin to lift up the front wheel using your arms.
- At this point you should feel like you’re being pushed forward as if by an invisible force.
- While continuing to pedal, adjust your body position if needed in order to maintain balance.
- Once comfortable with the feeling, start increasing speed and lift up higher for longer periods of time.
Tips for Doing Manuals
- Practice makes perfect! Start slow and work up from there.
- Make sure to keep your arms bent at all times while doing manuals as this will help keep them from getting tired quickly.
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Conclusion
: A manual is an essential skill for any mountain biker looking to improve their performance on the trails. With practice and patience, mastering this technique can help riders gain extra speed and confidence while having fun at the same time!
10 Related Question Answers Found
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Manuals are one of the most popular techniques in mountain biking, and they can be intimidating to learn. A manual is a wheelie, where you lift the front wheel off the ground while pedaling. It’s a fun trick to learn and can help you navigate more difficult terrain.
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