What Is DAB in Mountain Biking?

DAB in mountain biking is a term that stands for ‘Drop and Back’. It is a technique used by mountain bikers to quickly traverse steep terrain.

The technique involves dropping the front wheel of the bike off the back of a steep drop and then pedaling back up to the top of the drop. This technique allows riders to quickly pass obstacles and gain momentum on technical terrain.

The DAB technique is most often used when riders have limited time or are racing, as it allows them to quickly move through sections of terrain with less effort. It also helps riders maintain control while they are descending, as they can use their body weight to keep their bike balanced.

To perform the DAB, riders should begin by leaning back slightly on their bike and positioning their hands on either side of the handlebars. They should then start to descend, pushing down on the back wheel with their legs and arms as they go. As they reach the bottom of the drop, they should push down hard with their legs as they lift their front wheel off the ground and pedal up towards the top.

DAB can be a useful technique for both beginner and experienced mountain bikers alike. For beginners it can help them learn how to handle steep drops more confidently, while more experienced riders can use it to gain momentum in technical sections of trail or pass obstacles quickly.

Conclusion:

What Is DAB in Mountain Biking? DAB is a technique used by mountain bikers to quickly traverse steep terrain.

It involves dropping the front wheel off a drop and then pedaling back up to gain momentum. This technique helps riders maintain control while descending and is useful for both beginner and experienced mountain bikers alike.

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Samantha Mckinney