What Is the Most Common Injury in Mountain Biking?

Mountain biking can be an exhilarating and exciting sport, but it also carries a risk of injury. Of all the potential injuries that can occur while mountain biking, one stands out as the most common: wrist fractures.

Wrist fractures are caused by a sudden impact or fall onto an outstretched arm. When a rider falls, they often instinctively put their hands out in front of them to catch themselves. However, this can cause the bones of their wrist to become fractured if the fall is hard enough.

The symptoms of a wrist fracture are quite noticeable. There will be severe pain in the wrist area, along with swelling and bruising.

In some cases, there may even be deformity in the area where the fracture has occurred. It’s important to note that these symptoms may not appear immediately after the fall; they may take several hours or even days to manifest.

Fortunately, wrist fractures are usually easy to diagnose and treat. An X-ray will reveal any broken bones and then an orthopedic doctor can recommend treatment options such as immobilization or surgery.

It’s important to take all necessary precautions when mountain biking, such as wearing protective gear like helmets and gloves. This is especially true for beginners who may not know how to properly brace themselves when falling off their bike or riding on difficult terrain.


Wrist fractures are by far the most common injury associated with mountain biking. They typically occur when riders fall and instinctively put their hands out in front of them for protection, leading to broken bones in their wrists. Treatment for these types of injuries typically involves immobilization or surgery, so it’s important for riders to take all necessary precautions while riding and wear protective gear such as helmets and gloves.

Photo of author

Alex Wright