What Kind of Shoes Do You Need for Mountain Biking?

Mountain biking is a fantastic way to explore nature, get exercise and have an adventure. But if you want to get the most out of your time on the trails, you’ll need the right kind of shoes.

When it comes to mountain biking footwear, there are two main categories: clipless and flat pedal. Clipless shoes allow you to clip into your bike’s pedals, providing increased power transfer and potentially more control over your bike. On the other hand, flat pedal shoes provide more flexibility, allowing you to quickly move your feet around as needed while providing plenty of grip on the pedals.

Clipless shoes typically feature a stiffer construction than their flat pedal counterparts, making them more suitable for longer rides where extra support is needed.

They usually come with cleats that attach to special clips on the bottom of the shoe, which then attach to your bike’s pedals. Clipless shoes are generally preferred by more experienced riders who are looking for performance-oriented features like power transfer and control.

Flat Pedal Shoes: Flat pedal shoes are designed for riders who don’t want or need to clip into their bike’s pedals. They provide increased flexibility and allow riders to quickly move their feet around during technical sections or when hopping onto obstacles. Many flat pedal shoes also feature grippy outsoles that provide maximum grip on the bike’s pedals, allowing riders to stay firmly planted in place no matter how rough the terrain gets.


The type of shoe you choose will ultimately depend on your riding style and preferences. If you’re looking for maximum power transfer and control over your bike then clipless shoes may be best for you. If you want increased flexibility and grip then flat pedal shoes could be a better choice.

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Alex Wright