What Kind of Shoes Should I Use for Mountain Biking?

Mountain biking is a great way to explore the outdoors and get some exercise, but without the right type of shoes, you won’t be able to enjoy it to its full potential. The type of shoe you choose for mountain biking has a lot to do with your riding style, as well as the type of terrain you plan on tackling.

Here are some tips for choosing the best shoes for your mountain biking adventure.

Clipless Shoes

If you want to make sure your feet stay firmly attached to your pedals, then clipless shoes are the way to go. Clipless shoes feature cleats that attach directly to the pedal, ensuring that your feet stay in place even over rough terrain. These are typically reserved for more advanced riders, as they require a bit more skill and practice to use correctly.

Flat Pedal Shoes

Flat pedal shoes are great for beginners who aren’t quite ready for clipless pedals. They provide grip and traction on the pedal so your feet won’t slip off while riding. These types of shoes also offer more flexibility when it comes to quickly getting off and on your bike while navigating technical trails.

Trail Shoes

For riders who don’t need the extra grip that clipless or flat pedals offer, trail shoes work just as well. These types of shoes provide plenty of cushioning and support while still allowing you to move quickly on and off your bike. They are also usually lightweight enough so they won’t slow you down when pedaling up hills.


No matter which type of mountain biking shoe you choose, make sure it fits comfortably and provides adequate support for your feet. Taking into consideration your riding style and terrain will help ensure that you select the best shoe for your needs.

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Samantha Mckinney