Mountain biking is an increasingly popular sport that allows riders to explore the outdoors and get in shape at the same time. But what muscles does mountain biking work? By understanding which muscles are used and how they are used, riders can tailor their workouts for maximum benefit.
The primary muscles used in mountain biking are the quadriceps, hamstrings, calves, glutes and core. The quadriceps are used to power the pedals up hills and provide stability while riding. The hamstrings help with pedaling on flat terrain and provide stability while cornering.
The calves provide power when climbing hills and help with cornering on descents. The glutes help with pedaling on flats as well as climbing hills and provide stability while cornering. Lastly, the core provides power while pedaling on flats, climbing hills and cornering.
Quadriceps: The quadriceps are used for pushing down on the pedals during uphill climbs and for stability during flat terrain riding. They also contribute to cornering by allowing riders to stay low over the bike frame.
Hamstrings: The hamstrings are used for pulling up on the pedals during flat terrain riding as well as providing stability while turning corners.
Calves: The calves contribute power when climbing hills by providing a greater range of motion at the ankle joint when pushing down on the pedals.
Glutes: The glutes contribute power when pedaling on flats, climbing hills, and provide stability while cornering.
Core: The core is important for maintaining balance throughout a ride by providing power when pedaling on flats, climbing hills, and cornering.
By understanding which muscles are worked during mountain biking, riders can tailor their workouts for maximum benefit. Whether it’s using specific exercises to Target weak areas or simply making sure to stretch after a ride, mountain bikers can ensure they’re getting all of the benefits that come with this great sport!
Mountain biking works a variety of muscles including the quadriceps, hamstrings, calves, glutes and core. By understanding which muscles are worked during mountain biking riders can tailor their workouts for maximum benefit.