What Protective Gear Do I Need for Mountain Biking?

Mountain biking is a great way to explore nature as well as challenge yourself. It is an adrenaline-filled activity with inherent risks and hazards, so it’s important for riders to be properly equipped to stay safe. Protective gear for mountain biking should include a helmet, gloves, eyewear, and pads.


A helmet is the most important piece of safety gear for mountain bikers. It should fit snugly on your head and cover your forehead. Look for a helmet with strong ventilation and impact protection features; some also come with cameras or lights attached.


To protect your hands from branches, rocks, and other debris on the trail, you’ll want to wear gloves. Mountain bike gloves typically have padding on the palms to absorb impacts and provide grip.

They should fit snugly but not be too tight. Look for gloves that are breathable and wick away sweat.


Riding through dense foliage can result in branches or other objects hitting you in the face; so wearing protective eyewear is essential. Look for glasses that are shatterproof and wrap around your face for maximum protection against UV rays as well.


Knee Pads

Knee pads are essential for protecting against falls or impacts when riding over rocky terrain. Look for knee pads that are lightweight yet durable enough to withstand impacts without impeding movement.

Elbow Pads

Elbow pads are another important piece of protective gear; they help protect against abrasions if you take a spill on the trail. Look for elbow pads that fit comfortably while allowing enough flexibility to move freely while riding.

Body Armor

For especially challenging terrain or when tackling jumps or drops, body armor may be necessary. This type of armor covers your torso and typically includes shoulder, chest, back, and rib protection. Look for comfortable body armor that offers maximum protection without hindering movement.


Protective gear is essential when mountain biking to ensure safety while exploring trails and conquering obstacles on the trail. A helmet is the most important piece of safety equipment followed by gloves, eyewear, knee pads, elbow pads, and body armor depending on how challenging the terrain is.

Photo of author

Samantha Mckinney