What Protective Gear Should You Wear Mountain Biking?

Mountain biking is an exhilarating and rewarding activity, but it can also be dangerous. It is important to wear protective gear to help reduce the risk of serious injury. The most important protective gear for mountain bikers includes a helmet, gloves, eyewear, and pads.

Helmet

A helmet is the most important piece of safety equipment for mountain biking. Helmets should fit snugly and be certified by the Consumer Product Safety Commission (CPSC) or another certification body. It should also be replaced every three to five years or after any major impact.

Gloves

When mountain biking, it is important to wear gloves as they provide protection against falls, scratches, and other hazards. Gloves should fit snugly and have padding on the palms to absorb shock. They should also have some form of grip material on the fingers and palms.

Eyewear

Mountain biking often takes place in rough terrain with lots of branches and debris. To help protect your eyes from this debris, it is important to wear eyewear such as goggles or sunglasses that are shatterproof and have UV protection. This eyewear should fit securely over your helmet.

Pads

Knee pads:
Knee pads are essential for mountain bikers as they help protect against knee injuries from falls or impacts with rocks or roots. Knee pads should be snug yet comfortable and provide adequate cushioning for your knees.
Elbow pads:
Elbow pads are also important for protecting against falls and impacts with rocks or roots.

Elbow pads should fit snugly yet comfortably around your elbows while providing adequate cushioning.
Shoulder/back protector:
A shoulder/back protector helps protect your upper body from impacts with obstacles while riding off-road. It should fit comfortably yet securely over your jersey or jacket.

Conclusion:

Wearing protective gear when mountain biking is essential in order to reduce the risk of serious injury. The most important pieces of protective gear include a helmet certified by the CPSC, gloves with padding on the palms, shatterproof eyewear with UV protection, knee pads, elbow pads, and a shoulder/back protector.
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Samantha Mckinney