What Should I Wear First Time Mountain Biking?

Mountain biking for the first time can be an exciting experience, but it can also be daunting if you don’t have the right gear. It’s important to make sure you have the right clothing and equipment to make your ride enjoyable and safe.

The most important piece of clothing is a good pair of mountain biking shorts. These should be comfortable, lightweight and breathable, as you’ll likely be riding for several hours at a time. Look for shorts with pockets for carrying snacks or small items like keys. Mountain biking shoes are also essential; they should fit snugly and offer good grip on the pedals.

You’ll need to protect your upper body too, so it’s best to wear a long-sleeved top made from a moisture-wicking material that will keep you cool as you ride. You may also want to consider investing in a lightweight windbreaker or rain jacket in case of inclement weather. Additionally, a helmet is an absolute must; look for one with adjustable straps and plenty of ventilation.

Finally, don’t forget accessories like gloves and sunglasses. The gloves will help protect your hands in case of falls, while sunglasses will help keep dirt, dust, and debris out of your eyes.


When it comes to what to wear mountain biking for the first time, comfort and safety should be your top priorities. Make sure you have appropriate clothing such as mountain biking shorts, shoes, long-sleeved tops, a helmet, gloves and sunglasses.

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Jennifer Watson