Biking in cooler weather can be a great way to enjoy the outdoors and get some exercise. But it’s important to wear the right clothing so you stay comfortable and safe while you ride. Here are some tips for what to wear for cool weather mountain biking.
Headgear: A helmet is essential when biking, regardless of the temperature. Make sure it fits properly and that it is approved by the Consumer Product Safety Commission (CPSC) for safety. If you’ll be out in cold temperatures, you may want to invest in an insulated helmet cover for extra warmth.
Upper Body: The best choice for upper body apparel when mountain biking in cool weather is a moisture-wicking long-sleeved shirt. Look for one made from a breathable material like polyester or spandex, which will help keep your body temperature regulated and prevent sweat from getting trapped on your skin. When temperatures dip below freezing, adding a thin insulating layer like a lightweight fleece or wool base layer can help keep you warm without sacrificing mobility or breathability.
Lower Body: Your lower body should also be covered with moisture-wicking fabrics such as polyester or spandex. Look for pants with built-in insulation so you don’t need to add multiple layers on top of them when temperatures dip really low. If possible, opt for pants with zippered pockets so you don’t have to worry about losing items while riding over rough terrain.
Hands and Feet: Your hands and feet are especially vulnerable to cold weather, so make sure they are adequately protected. Choose gloves that are waterproof and insulated, as well as shoes that fit snugly but still allow your feet to breathe. Wool socks can provide extra warmth if needed, but be careful not to make them too thick as this can reduce your ability to pedal effectively.
Conclusion:
Mountain biking in cool weather can be an enjoyable experience if you dress appropriately. Opt for clothing made from moisture-wicking fabrics like polyester or spandex, along with an insulated helmet cover, gloves and shoes that fit snugly but still allow your feet to breathe, plus an insulating layer such as a lightweight fleece or wool base layer when temperatures dip below freezing.
