What Should I Wear for Cross Country Mountain Biking?

Cross country mountain biking is an exciting and thrilling sport that requires courage, physical endurance, and the right gear. Knowing what to wear for a cross-country mountain biking adventure can be overwhelming, but with the right clothing and equipment you can ride safely and comfortably.

The most important thing to remember is that you should wear clothing that is comfortable, lightweight, breathable and allows freedom of movement. Baggy shorts are great for cross-country mountain biking because they provide protection from abrasion as well as freedom of movement for your legs.

Choose a jersey with long sleeves to protect your arms from sunburn and brush. For extra protection, consider wearing lightweight knee pads or elbow guards.

In addition to clothing, it’s important to wear the proper shoes while mountain biking. Mountain biking shoes should be stiff enough to provide good pedaling power but still flexible enough to allow you to walk comfortably. Look for shoes with good grip on the soles so you won’t slip while riding.


A helmet is an essential piece of safety gear when it comes to mountain biking. Look for a lightweight helmet with plenty of ventilation that fits snugly but comfortably on your head. Make sure it is certified by the Consumer Product Safety Commission (CPSC) or one of its equivalents in other countries.


Mountain bike gloves are designed with extra padding in key areas like the palms and knuckles, which helps protect your hands from abrasion during long rides. Look for gloves made from breathable fabrics that will keep your hands cool and dry.


Protecting your eyes is essential when riding off-road trails.

Look for sunglasses or goggles with lenses that provide 100 percent UV protection as well as good ventilation so they won’t fog up while riding.

Hydration Pack

It’s important to stay hydrated during any physical activity, especially mountain biking. Invest in a hydration pack so you can easily carry water on long rides.


When it comes to cross-country mountain biking, wearing the right clothing and equipment can make all the difference in your comfort level and safety on the trail. Choose lightweight, breathable clothing such as baggy shorts and a jersey with long sleeves along with protective gear like gloves, eyewear, helmets, and a hydration pack so you can stay safe and comfortable while enjoying your ride.

Photo of author

Alex Wright