Hiking on a hot day can be both exhilarating and uncomfortable, depending on what you’re wearing. When it comes to dressing for a hot hike, you want to find the balance between being comfortable and properly protected from the elements.
The most important step is to pick the right fabric. Natural fabrics, such as cotton and linen, are best for keeping your skin cool and dry.
Avoid synthetic fabrics such as polyester or spandex; they don’t breathe well and will make you feel even hotter.
The next step is to dress in layers. Start with a light short-sleeved shirt; this will keep you cool while protecting your skin from sunburn.
If it’s windy or chilly, add a light windbreaker or fleece pullover over top.
When it comes to bottoms, shorts are usually the best option. They’ll give your legs room to move without getting in the way and allow for plenty of ventilation. However, if there’s a chance of rain or if you’re hiking through brushy terrain, consider wearing long pants instead.
Footwear: Your choice of footwear is also important for staying cool on your hike. Sandals are great for keeping your feet cool but may not provide enough support for long hikes over uneven terrain. Breathable athletic shoes are a better choice here; look for ones with mesh panels that will help keep your feet ventilated.
Accessories: Don’t forget about accessories! A wide-brimmed hat can protect you from the sun while still allowing some air circulation around your head.
Sunglasses will protect your eyes from UV rays while keeping you looking fashionable! Finally, don’t forget a water bottle – staying hydrated is essential on hot days.
By following these guidelines, you’ll stay comfortable while enjoying all that nature has to offer on a hot hiking day! With the right gear, you’ll be ready to take on any adventure that comes your way.
Conclusion:
What Should I Wear on a Hot Hiking Day?: When dressing for a hot hike, choose natural fabrics such as cotton or linen and dress in layers – start with a lightweight short-sleeved shirt and shorts (or long pants if there’s chance of rain). For footwear, breathable athletic shoes with mesh panels are best; don’t forget accessories such as hats and sunglasses too! With this gear in tow, you can enjoy all that nature has to offer without sacrificing comfort.
