What Should I Wear When Mountain Biking?

Mountain biking is an exhilarating sport that requires the right gear to ensure maximum comfort and safety. From head to toe, the clothes you wear make all the difference when it comes to tackling difficult trails and maintaining a comfortable ride.

Helmet: A helmet is essential for mountain biking. It should fit snugly and comfortably on your head, featuring a chin strap to keep it secure. Look for helmets that are designed for mountain biking with features such as a visor, adjustable vents, and adjustable straps.

Gloves: Cycling gloves are a must-have item when mountain biking. They provide extra padding on your hands and wrists to help absorb shocks from bumps in the trail. Look for gloves made with breathable material so your hands stay dry and cool during long rides.

Shoes: Mountain bike shoes are designed specifically for off-road riding, providing extra grip on the pedals and protection against rocks and other debris. Look for shoes with laces or velcro straps to keep them securely in place while riding.

Clothing: The clothing you wear should be lightweight and breathable, allowing you to move freely while keeping sweat away from your body. Opt for shorts or pants with padding in sensitive areas such as knees and hips to protect against falls or scrapes along the trail.

Protective Gear: To protect yourself from falls or other accidents on the trail, consider investing in protective gear such as elbow pads, knee pads, full-face helmets, or chest protectors. Such gear provides an extra layer of protection should you encounter any unexpected obstacles while riding.

By choosing the right clothing and protective gear when mountain biking, you can ensure a comfortable ride while staying safe at all times.


When it comes to what you should wear when mountain biking, look for lightweight, breathable clothing that provides extra padding in sensitive areas like knees and hips. Additionally, invest in protective gear such as helmets, gloves, full-face helmets or chest protectors to provide an extra layer of safety while enjoying your ride!

Photo of author

Chris Powell