Hiking is a great way to get out and explore nature, but it’s important to dress appropriately for the activity. Wearing the wrong clothing can make your hike uncomfortable, and put you at risk for injury or heat exhaustion. To ensure that you have a successful and enjoyable hike, here are some tips on what not to wear while hiking.
Heavy Jeans
Jeans are often too heavy and stiff for hiking. The thick fabric can be uncomfortable in hot weather, and will cause you to sweat more than necessary.
Additionally, if you get wet from a rainstorm or stream crossing, the jeans will take longer to dry out than lightweight fabrics. Opt for lightweight shorts or pants that are designed specifically for hiking.
Cotton T-Shirts
Cotton t-shirts may seem like the perfect choice for a warm day outdoors, but they are not ideal for hiking. Cotton fabric absorbs moisture and takes longer to dry than synthetic fabrics.
Once wet, it will stick to your skin and cause chafing which can be very uncomfortable. Instead of wearing cotton t-shirts while hiking, opt for moisture wicking shirts made from synthetic materials.
Open Toed Shoes
Open toe shoes such as sandals should be avoided while hiking. Not only do they leave your feet unprotected from sharp rocks or sticks that may be on the trail, but they can also cause blisters due to rubbing against your skin. Invest in a good pair of waterproof hiking boots that offer support and traction on uneven terrain.
Excess Jewelry
It’s important to leave any excess jewelry at home when going on a hike. Not only can it be dangerous if it gets caught on something in the woods, but it can also be uncomfortable when moving around in the elements. Stick with simple accessories such as hats or sunglasses.
When preparing for a hike, it’s important to dress appropriately in order to stay comfortable and safe during your outing. Avoid wearing heavy jeans, cotton t-shirts, open toe shoes and excess jewelry while hiking. Instead opt for lightweight shorts or pants made from synthetic materials along with moisture wicking shirts and waterproof boots with good traction.
