Hiking in the summer can be a great way to enjoy nature and get some exercise. But, it’s important to wear the right clothing to ensure your safety and comfort. Here are some tips on what to wear when you go hiking in summer.
The Fabrics
Choose lightweight fabrics that will keep you cool and dry. Synthetic materials like polyester, nylon, and spandex are ideal for summer hiking because they wick moisture away from your skin. Cotton is also an option, but it takes longer to dry when it becomes wet.
The Shirts
A short-sleeved T-shirt or tank top is a good choice for the top layer of clothing. Choose something with a loose fit so it won’t trap heat against your skin. If you’re going on a long hike, bring an extra shirt in case you get wet or sweaty.
The Pants
For your bottom layer of clothing, look for lightweight pants or shorts made from breathable fabrics like cotton or synthetic materials. Shorts are ideal if you’re going on a short hike with low intensity—but if you’re going on a longer trek with more elevation changes, long pants will provide more coverage.
The Accessories
For extra protection against the sun and insects, bring along a hat or bandana, sunglasses, and sunscreen. You should also carry insect repellent and first aid supplies just in case.
The Footwear
Your feet need special attention when you go hiking in summer. Look for shoes made from light materials like canvas or leather that will allow your feet to breathe. Make sure they have good traction so that you don’t slip on wet surfaces.
Conclusion:
When hiking in summer make sure to wear lightweight fabrics such as polyester, nylon or spandex to keep cool and dry while also bringing extra layers such as shorts/pants/shirts along with accessories such as hats/sunglasses/sunscreen/insect repellent etc., Also make sure to choose appropriate footwear with good traction that allows your feet to breathe.
