What Should You Wear While Mountain Biking?

Mountain biking is a great way to break a sweat and explore the outdoors. But while you’re out on the trails, you will want to make sure you’re wearing the right clothes.

Not only will this ensure that you’re comfortable, but it could also mean the difference between having an enjoyable ride or being completely miserable.

The first item of clothing you should always wear when mountain biking is a helmet. There are many different types of helmets available for cyclists, so make sure to choose one that fits your head properly and has plenty of ventilation to keep you cool.

It’s also important to make sure that your helmet is equipped with a chin strap to keep it secure on your head.

Next, you should choose mountain biking shorts or trousers. Mountain biking shorts are designed to be lightweight and breathable while also providing protection against abrasions in case of a fall.

The fabric should be durable and fast-drying, and some even come with padding for extra comfort. Mountain biking trousers offer more coverage than shorts and can help protect your legs from debris on the trail.

You will also need shirts made specifically for cycling. Look for shirts that are lightweight and breathable so that sweat can quickly evaporate away from your body. Long-sleeved shirts are best as they provide protection from sunburns and other elements like dirt or mud.


When it comes to footwear, mountain bike shoes are the best option as they provide extra grip on the pedals, which helps improve efficiency and power output. The shoes should fit snugly but not too tight; they should be light enough that you don’t notice them during your ride.


Gloves are also important when mountain biking since they protect your hands from blisters or cuts caused by rocks or branches on the trail. Mountain bike gloves should fit snugly without being too tight; look for ones with extra padding in areas where you may get blisters.


Finally, don’t forget about accessories such as sunglasses, hydration packs, and knee pads. Sunglasses protect your eyes from dust or debris kicked up by other riders; hydration packs keep you hydrated; and knee pads provide extra protection if you take a spill.


To sum up, when mountain biking it’s important to wear the right clothes for maximum comfort and safety: helmets to protect your head, breathable clothes that fit properly, mountain bike shoes with good grip on the pedals, gloves to protect hands from debris on trails, plus sunglasses, hydration packs and knee pads as necessary accessories.

Photo of author

Chris Powell