What to Bring When Hiking Long Trails?

Hiking long trails can be an incredible and rewarding experience, but it’s important to make sure you are properly prepared. While there are many potential items to bring while hiking, some items are more essential than others. Here is a list of the most important things to bring when hiking long trails.


When hiking long trails, it is important to wear the right clothing. Choose clothes that are comfortable, breathable and lightweight.

Layering your clothing can also be beneficial to keep you warm when the temperature drops in higher elevations. Also, don’t forget a hat and sunglasses for protection from the sun. Lastly, make sure you bring adequate footwear with plenty of traction – you don’t want a twisted ankle!

Food and Water:

Food and water are absolutely essential when hiking long trails. Bring plenty of high-energy snacks like granola bars or trail mix, as well as meals that won’t spoil easily such as freeze-dried meals or dehydrated soups. It is also important to bring enough water for your entire hike – at least two liters per person for day hikes and up to four liters per person for longer hikes.


When hiking long trails, it is important to have navigation tools like maps or a GPS device with you at all times. Make sure you know how to read a map or use your GPS before heading out on your hike so you don’t get lost.

First Aid Kit:

Having a first aid kit handy while on the trail is always a good idea – even if nothing happens, it’s better safe than sorry! Be sure to pack basics like bandages, painkillers, antiseptic wipes and tweezers so you’re prepared in case of any minor injuries.

Sun Protection:

The sun can be extremely harsh when out on the trail, so make sure you pack sunscreen, lip balm and sunglasses with UV protection. It may also be beneficial to bring along a wide-brimmed hat for added protection from the sun.

Hiking long trails can be an amazing experience if done safely. It’s important to make sure you have all the necessary items with you before heading out on your hike – including clothing that is comfortable and breathable; high-energy snacks; enough water; navigation tools; a first aid kit; and sun protection items such as sunscreen and sunglasses.

With these items in tow, your next long trail adventure will be an enjoyable one!

Photo of author

Chris Powell