Hiking on a hot day can be a daunting task. When temperatures are 40 degrees or higher, it is important to dress appropriately in order to stay comfortable and safe. Here are some tips on what to wear hiking at forty degrees.
Lightweight and Breathable Clothes
When it’s hot out, the last thing you want is to be wearing heavy, unbreathable clothes that make you feel even hotter. When hiking in 40-degree weather, opt for lightweight and breathable materials such as cotton or linen that can wick away sweat and allow air to circulate around your body.
Layering
Layering your clothing is an important step when preparing for a hike in hot weather. Start off with a light base layer like a tank top or t-shirt.
This will help keep sweat away from your skin and provide extra ventilation. Then add a lightweight long sleeve top for added protection from the sun. Finally, if you need extra warmth, you can add a lightweight fleece or down jacket.
Hat and Sunscreen
A good hat is essential when hiking in the heat – not only will it protect you from the sun’s rays but it will also help keep your head cool. A wide-brimmed hat is ideal as it will provide more coverage than other styles such as baseball caps.
Don’t forget to apply sunscreen before heading out as well – this will help protect your skin from sunburns.
Footwear
Your feet are another important factor when hiking in the heat. Make sure to wear shoes with good ventilation so that your feet don’t overheat – sandals or lightweight trail running shoes work best for this purpose. Also make sure to wear moisture-wicking socks – this will help keep your feet dry even when you’re sweating.
Conclusion
When preparing for a hike in hot temperatures, it is essential to wear lightweight and breathable clothes that allow air circulation, as well as layers for added protection from the sun’s rays. Additionally, don’t forget to wear a wide brimmed hat and apply sunscreen before heading out! Lastly, make sure that your footwear provides good ventilation and helps keep your feet dry.
