What to Wear Hiking in 45 Degrees?

Hiking during the summer can be an incredibly rewarding experience. With temperatures rising above 45 degrees, it is important to choose clothing that will keep you cool and comfortable while out on the trails.

To ensure that you are prepared for your hike, here are some tips on what to wear when hiking in 45 degrees.

Upper Body:

When it comes to the upper body, comfort and breathability should be your top priority. Lightweight synthetic or wool shirts are both excellent choices for keeping you cool and dry during your hike.

Natural fabrics such as cotton also work well but tend to absorb sweat more quickly than synthetic materials. Additionally, a lightweight long-sleeve shirt can provide additional sun protection and help protect against sunburn.

Lower Body:

For the lower body, lightweight pants or shorts are both suitable options for hiking in 45 degree weather. If you choose shorts, make sure to opt for a pair with built-in sun protection or UPF fabric that will shield your skin from UV rays. Additionally, if you’re planning to be out in thick brush or brambles, long pants with full coverage can help protect against scratches and insect bites.

Footwear:

For footwear, lightweight athletic shoes or trail runners are great options for keeping your feet cool while providing adequate support and traction on uneven ground. Additionally, wearing moisture-wicking socks can help reduce blisters and keep your feet dry during long hikes.

Accessories:

Finally, don’t forget about accessories! A wide-brimmed hat is essential for protecting your face from the sun’s harsh rays.

Sunglasses can also be useful for reducing glare and protecting your eyes from harmful UV rays. Lastly, a light backpack filled with snacks and water is essential for keeping you hydrated and energized on your hikes.

Conclusion: Hiking in 45 degree weather doesn’t have to be uncomfortable if you wear the right clothing! By choosing lightweight materials such as synthetics or wool for the upper body and opting for shorts or pants with sun protection for the lower body, you will ensure that you stay cool while also protecting yourself from UV rays. Additionally, wearing comfortable footwear along with protective accessories such as a wide-brimmed hat and sunglasses is essential for staying safe while out on the trails.

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Photo of author

Alex Wright