What to Wear When Hiking 45 Degrees?

Hiking in temperatures of 45 degrees can be both enjoyable and challenging. It is important to choose the right clothing and gear to ensure a safe and comfortable experience. Here are some tips on what to wear when hiking in hot weather:

  • Lightweight Clothing: Choose lightweight, breathable fabrics such as cotton or linen. These materials will help keep your body cool and allow air to circulate.

    Also, opt for light-colored clothing to reflect the heat away from your body.

  • Footwear: Wear sturdy shoes or boots with good grip and arch support. Make sure they are well-ventilated so your feet can stay cool, dry, and comfortable during long hikes.
  • Hat: A wide-brimmed hat is essential for keeping the sun out of your face and eyes. Look for hats made of breathable fabrics like cotton or mesh.
  • Sunglasses: UV rays can be damaging to your eyes. Make sure you have a good pair of sunglasses with 100% UV protection.
  • Sunscreen: Apply sunscreen with an SPF of 30 or higher to all exposed areas of skin before heading out on a hike.

Additional Tips:

  • Hydration: Stay hydrated by bringing plenty of water with you on your hike. Avoid caffeinated or alcoholic beverages as they can increase dehydration.

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Layering Clothes:

. It’s important to layer up when hiking in hot weather so you can adjust for changing temperatures throughout the day. Start with a light base layer such as a t-shirt and shorts, then add layers such as a long sleeve shirt, pants, and a jacket if needed.

Conclusion:

. When hiking in hot weather it is important to choose the right clothing and gear to ensure a safe and comfortable experience.

Lightweight fabrics like cotton or linen help keep your body cool while sturdy shoes provide arch support and ventilation. Don’t forget accessories like hats, sunglasses, sunscreen, and plenty of water! Layering clothes is also essential so you can adjust for changing temperatures throughout the day

Photo of author

Chris Powell