When hiking in temperatures of 40 degrees or higher, it is important to dress appropriately for the conditions. Not only will it make your experience more enjoyable, but it could also save your life. In this article, we will be discussing what to wear when hiking in 40 degrees or higher.
Base Layer
When temperatures reach 40 degrees or higher, a lightweight base layer of synthetic material is key. Synthetic materials are designed to help wick away sweat from your skin and keep you dry and comfortable. Avoid wearing cotton as it can quickly become drenched in sweat and take a long time to dry.
Upper Body Layer
For the upper body layer, you should opt for a lightweight, breathable fabric such as nylon or polyester. This type of fabric will help keep you cool while also providing protection from the sun’s rays. Additionally, if you are expecting rain during your hike, a waterproof jacket is essential.
Lower Body Layer
For the lower body layer, you should opt for lightweight shorts or trousers made from synthetic materials such as nylon or polyester. These fabrics are designed to wick away sweat and keep you cool in hot conditions. If expecting rain during your hike, waterproof trousers are essential.
Footwear
For footwear when hiking in 40 degrees or higher, it is important to opt for lightweight shoes that provide plenty of ventilation. Breathable materials such as mesh can help keep your feet cool and comfortable in hot weather conditions. Additionally, a good pair of hiking socks can help protect against blisters and provide extra cushioning for long hikes.
Accessories
When hiking in temperatures of 40 degrees or higher, accessories such as hats and sunglasses are essential. A wide-brimmed hat will provide protection from the sun’s rays while also helping to keep you cool by shading your face from direct sunlight. Sunglasses with UV protection will protect your eyes from harmful UV rays.
Conclusion
In conclusion, when hiking in temperatures of 40 degrees or higher it is important to dress appropriately for the conditions. Wear a lightweight base layer made from synthetic materials such as nylon or polyester along with breathable upper and lower body layers such as shorts/trousers and a lightweight jacket/raincoat respectively. Choose footwear that provides plenty of ventilation along with accessories such as hats and sunglasses with UV protection.
