What Type of Helmet Should I Wear for Mountain Biking?

Mountain biking is a great way to get outdoors and explore. But, as with any activity involving speed, it is important to take safety precautions. One of the most important safety measures for mountain biking is wearing a helmet.

When selecting a helmet for mountain biking, the most important factor to consider is protection. Look for helmets that have been certified by the Consumer Product Safety Commission (CPSC) or the ASTM International, which are the organizations responsible for setting standards and certifying helmets. These helmets will have protective foam that absorbs impacts from falls and collisions on the trails.

Additionally, look for helmets with straps that can be adjusted to fit your head snugly and securely.

Another factor to consider when choosing a helmet for mountain biking is ventilation and breathability. Many helmets come with vents that help keep your head cool and comfortable as you ride up and down hills or across long distances. Additionally, some helmets come with removable visors or goggles that protect your eyes from debris or dust kicked up while riding over rough terrain.

Finally, consider weight when selecting a helmet for mountain biking. Most mountain bike helmets range from 10-20 ounces in weight – the lighter ones provide better ventilation but also may not provide as much protection in case of impact as heavier models.


When searching for a helmet for mountain biking, look for one that has been certified by either CPSC or ASTM International; one with adjustable straps; one with breathable vents; and one within an appropriate weight range. By doing so you can ensure that you have chosen a safe helmet to help protect yourself on your next adventure.

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Chris Powell