What Type of Pedals Are Best for Mountain Biking?

Mountain biking is a popular sport, and having the right type of pedals can make a big difference in your riding experience. The type of pedal you choose will depend on your own personal preferences, as well as the type of terrain that you plan on mountain biking in.

Flat Pedals

Flat pedals are the most common type for mountain bikers, especially those who are just starting out. They are easy to use, and provide plenty of grip when you’re pushing hard against them.

As they don’t have any clips or straps to keep your feet in place, they can be a bit tricky to use when riding uphill or through difficult terrain.

Platform Pedals

Platform pedals offer more stability and grip than flat pedals, as they usually have metal pins on the platform to increase traction. This makes them ideal for technical trails and downhill riding, where you need more control over your bike.

As they don’t have any clips or straps, they can also be used with regular shoes if you don’t want to wear cycling-specific shoes with cleats or studs.

Clipless Pedals

Clipless pedals are the preferred choice for experienced mountain bikers who need maximum control over their bike. They use cleats on the bottom of special cycling shoes which clip into the pedal itself for added stability and power transfer when pedaling.

These types of pedals require some practice to get used to using them properly, but once you do it can make a big difference in your riding performance.


The best type of pedal for mountain biking depends on your skill level and the type of terrain that you plan on riding in. Beginners may want to start with flat pedals if they’re just getting started, while experienced riders may opt for clipless pedals for added stability and power transfer.

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Samantha Mckinney