What Type of Shoes to Wear When Hiking the Narrows?

Hiking the Narrows is a popular activity for anyone looking to explore the beauty of Zion National Park in Utah. The canyon walls rise up on either side of you as you make your way along the Virgin River, and it’s an incredible feeling to be surrounded by such natural beauty. To make sure you are comfortable and safe while hiking, it is important to have the right type of shoes.

Types of Shoes for Hiking

The most important factor when selecting shoes for hiking the Narrows is that they must provide adequate grip on wet and slippery surfaces. This means that regular sneakers or other shoes with smooth soles are not going to cut it.

Instead, look for shoes with rubber soles that have a good tread pattern. It’s also a good idea to choose shoes that are waterproof, as there will likely be some wading through shallow parts of the river.

Hiking Boots

For those who are more serious about their hiking, investing in a pair of hiking boots is highly recommended. These boots provide extra support and protection for your feet and ankles, which can be especially helpful when navigating uneven terrain or rocky surfaces. Additionally, these boots will often be waterproof so you don’t have to worry about getting your feet wet during your hike.

Water Shoes

If you prefer not to wear boots while hiking, another option is water shoes. These usually come in sandal or sneaker styles and provide more grip than regular sneakers due to their rubber soles with tread patterns. They do not provide as much support or protection as hiking boots but they can be comfortable and lightweight enough that they won’t weigh you down during your hike.


No matter what type of shoes you choose for hiking the Narrows, make sure they have good grip on wet surfaces, provide adequate support and protection for your feet and ankles, and are waterproof so that your feet stay dry. Hiking boots are ideal for those who want extra support but water shoes can also do the job if you prefer them over boots.

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Alex Wright