Hiking is an incredibly rewarding activity, but it can also be physically challenging. If you’re just starting to get into the sport, you may find yourself getting blisters from your hiking boots. Blisters form when skin rubs against something repeatedly, such as a shoe or boot, and friction causes fluid to gather between the layers of skin. It’s important to identify why you are getting blisters so that you can take steps to prevent them in the future.
Improper Fitting Shoes
The most common cause of blisters from hiking boots is improper fitting shoes. Shoes that are too big or too small can rub against your feet in all the wrong places and cause friction that leads to blisters.
It’s important to try on several pairs of shoes before buying them, and make sure that they fit properly and comfortably. You should also consider wearing two pairs of socks when hiking—a thin liner sock underneath a thicker outer sock—to provide extra cushioning and reduce friction.
New Boots
If you have recently purchased new hiking boots, they may still be stiff and unbroken in which could lead to blisters. If this is the case, it’s best to break in your boots before taking them on any long hikes. You can do this by wearing them around your house for a few days or by taking short hikes with them until they become more flexible and comfortable.
Wet Feet
Wet feet are more susceptible to friction and blistering than dry feet, so it’s important to keep your feet as dry as possible when out on the trail. Wear waterproof socks if possible, and always make sure your boots are properly laced up so that no water can seep in through the eyelets or tongue.
Conclusion:
Getting blisters from your hiking boots is an annoying but common problem for hikers of all levels. In order to prevent blisters from forming, it’s important to ensure that your hiking boots fit properly, break them in before taking on any long hikes and keep your feet as dry as possible while out on the trail. Taking these precautions will help ensure that you have an enjoyable time out on the trails without any unnecessary discomfort!
