Hiking is a great way to get outside and explore the world around you. But if you’re not wearing the right footwear, you can be in for a painful experience.
Blisters are one of the most common ailments that hikers suffer from, and they can be incredibly painful and annoying. So why do people keep getting blisters from their hiking boots?
The most likely cause of blisters is ill-fitting boots. If your boots are too big, too small, or just not the right shape for your feet, then your skin will rub against the inside of the boot more than it should as you walk.
This repeated friction causes your skin to become irritated and eventually form a blister. It’s important to make sure that your boots fit properly before going on any hikes as ill-fitting boots can cause serious damage to your feet over time.
Another possible cause of blisters is sweat or moisture inside your boots. If you’re wearing socks that absorb moisture or if the weather is hot and humid, then there’s a good chance that your feet will become damp while you’re out walking.
This moisture causes friction between your skin and the inside of the boot, which again leads to blisters. To prevent this from happening, wear breathable socks that won’t absorb too much sweat and make sure to air out your boots when they get wet.
Improperly broken-in footwear can also lead to blisters on hikes. If you buy a new pair of hiking boots without breaking them in first, then there’s a good chance that they won’t fit correctly and that they’ll give you blisters as soon as you start walking in them. It’s important to break in new shoes before going on hikes so that they fit comfortably and don’t cause any irritation or discomfort while out on the trail.
Overall, blisters are usually caused by ill-fitting footwear, sweat or moisture inside the boot, or improperly broken-in shoes. It’s important to make sure that your hiking boots fit properly before going out on any hikes so that you don’t experience pain or discomfort while out exploring nature.
Conclusion: All hikers should take care when selecting their footwear for hiking trips so as not to suffer from painful blisters caused by ill-fitting shoes or improper breaking in of new shoes which can lead to skin irritation when rubbing against the inner lining of the boot during long walks outdoors.
