Why Do My Hands Go Numb When Mountain Biking?

Mountain biking is a great way to explore the outdoors and get some exercise, however, sometimes riders may experience numbness in their hands – particularly in the fingers. This is a fairly common phenomenon among mountain bikers and is often caused by pressure on the nerves or poor circulation.

The most common cause of numbness in the hands while mountain biking is pressure on the ulnar nerve. The ulnar nerve runs from your neck to your fingers and can be compressed if you hold onto the handlebars too tightly.

This can cause numbness, tingling, and even pain as it restricts blood flow. To avoid this issue, it’s important to keep your grip on the handlebars light, as well as vary your hand positions often.

Another potential cause of hand numbness while mountain biking is poor circulation. If you ride for long periods of time without taking breaks or adjusting your position then this can lead to a decrease in blood flow to your hands, leading to numbness and tingling sensations.

In order to prevent hand numbness while mountain biking, it’s important that riders take regular breaks and adjust their body position often. This will ease any pressure being placed on the nerves as well as help maintain proper circulation throughout the body. Additionally, riders should make sure that their grip on the handlebars is light and not overly tight – allowing for more natural movement of their arms and hands.

In conclusion, hand numbness while mountain biking is a common occurrence that can be caused by several different factors including pressure on nerves or poor circulation. In order to prevent this issue from occurring it’s important that riders take regular breaks during their ride and adjust their body position often – ensuring that they don’t place too much pressure on any one area of their body.

Conclusion: Why Do My Hands Go Numb When Mountain Biking? Hand numbness while mountain biking is usually caused by either pressure on nerves or poor circulation due to long periods of uninterrupted riding. To prevent this issue from occurring it’s important that riders take regular breaks during their ride and adjust their body position often – ensuring that they don’t place too much pressure on any one area of their body.

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Jennifer Watson