Mountain biking is an exhilarating sport that can take you on a journey of adventure and exploration. But if you’re not careful, it can also result in physical pain and discomfort.
One of the most common complaints among mountain bikers is that their hands hurt after a ride. This is because the repetitive gripping of the handlebars can put strain on your hands, wrists, and forearms.
The first step to avoiding hand pain from mountain biking is to ensure that your bike is properly fitted for your size. An improperly fitted bike can cause your body to be misaligned, leading to strain and fatigue in your wrists, arms, and hands. If possible, have a professional fit your bike for you or try out different makes and models until you find one that fits comfortably.
Another important factor that can lead to hand pain while mountain biking is over-gripping the handlebars. While it’s important to keep a firm grip on the bars at all times, it’s also important not to grip too tightly as this can cause strain in your hands and wrists. To prevent over-gripping, make sure you’re taking regular breaks throughout your ride to give yourself time to relax and loosen up.
Finally, wearing the right gloves while mountain biking can also help prevent hand pain. Look for gloves with plenty of padding in the palms and fingers as these will help reduce fatigue and discomfort while riding.
Additionally, make sure your gloves fit properly so they don’t slip off or cause extra strain on your hands.
Conclusion:
Mountain biking is an exciting sport but it comes with its own set of risks including hand pain. To avoid discomfort it’s important to ensure that your bike is properly fitted for you, practice good gripping techniques, and wear gloves with plenty of padding in the palms and fingers. With these tips in mind you’ll be ready for any trail adventure!
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