Why Do My Hands Hurt Mountain Biking?

Mountain biking is an exhilarating experience that has become increasingly popular in recent years. It’s a great way to explore nature and get a workout, but it can also cause some uncomfortable aches and pains in your hands.

If you’re a mountain biker, you’ve probably experienced this issue at least once. It’s important to understand why your hands hurt when mountain biking so you can take steps to make sure it doesn’t happen again.

One of the main reasons your hands hurt when mountain biking is because of the terrain. If you’re riding on rough terrain with lots of bumps and rocks, your hands are going to take a lot of shock from the vibrations.

This can cause pain and discomfort in your palms, wrists, and fingers. Additionally, if you’re gripping the handlebars too tightly, this can also lead to pain and fatigue in your hands.

Another reason why your hands hurt when mountain biking is because of the weather conditions. Windy days can make it hard to grip the handlebars since the wind is pushing against them. Additionally, hot weather can cause sweaty palms which makes it difficult to hold onto the handlebars without slipping.

Finally, improper bike fit or an ill-fitting saddle can also be responsible for hand pain while mountain biking. If the saddle or handlebars are too high or too low for your body type and riding style, then this can lead to hand pain due to overextension or fatigue.

Conclusion:
Why do my hands hurt mountain biking? The answer lies in a variety of causes such as rough terrain, windy days, hot weather conditions, improper bike fit or an ill-fitting saddle.

It’s important to understand why your hands hurt when mountain biking so you can take steps to make sure it doesn’t happen again. Taking small steps such as changing up your grip on the handlebars or adjusting your saddle height could help alleviate any discomfort or pain in your hands while mountain biking.

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Alex Wright