Why Do My Hiking Boots Give Me Shin Splints?

Shin splints are a common injury for hikers, often caused by wearing the wrong type of footwear. If you’re an avid hiker, you want to make sure your hiking boots are comfortable and supportive.

Poorly fitting and ill-suited shoes can cause serious injury, such as shin splints, which is a painful condition that can take months to heal.

Shin splints occur when the muscles in the front of your lower legs become overworked and strained. This can occur when you wear hiking boots that don’t give your feet enough support or cushioning.

Hiking boots should be snug but not too tight and they should provide plenty of ankle support. You should also look for hiking boots with good arch support to help keep your feet in the proper position while walking or running.

If you have flat feet, it’s important to choose a pair of hiking boots that provide additional arch support and shock absorption. Look for boots with extra cushioning in the midsole area to help absorb impact and keep your feet from tiring out too quickly on long hikes. Also, make sure that you break in your new hiking boots before taking them out on a hike to ensure they fit properly.


Shin splints can be an extremely painful injury that takes time to heal, so it is essential to choose the right pair of hiking boots for your needs. Make sure they fit properly with good arch support, ankle support, and cushioning in the midsole area for shock absorption. Breaking in new boots before taking them out on a hike is also important.

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Samantha Mckinney