Mountain biking is a great way to get outside and enjoy the outdoors while getting a good workout. Unfortunately, it can also cause pain in your thumbs.
This is often caused by the repetitive motion of gripping and releasing the brakes while riding downhill. This can lead to pain in the joints of your thumbs, which can be quite uncomfortable.
The repetitive motion of gripping and releasing the brakes causes stress on the joints in your thumbs, which can cause inflammation and pain. The more you ride, the worse it can become as you are repeating this motion over and over again. The pressure on your thumb joints can also be aggravated if you have an improper grip on the handlebars, or if you don’t have a comfortable grip on them.
If you are experiencing thumb pain from mountain biking, there are a few things you can do to help alleviate it. First, make sure that you have a comfortable grip on your handlebars.
This will reduce some of the strain that is being placed on your thumbs when you’re gripping them. You should also consider investing in padded gloves or grips that provide extra cushioning for your hands.
It’s also important to take regular breaks when mountain biking so that your hands have time to rest and recover. For example, take short breaks after every hour or so of riding to give yourself time to stretch out any sore muscles or joints before getting back on the bike.
Finally, make sure that you’re not overdoing it when mountain biking; if you find yourself struggling to keep up with other riders or pushing yourself too hard, it might be best to take it easy for a while until your body has had time to recover.
Conclusion:
Thumb pain from mountain biking is often caused by repetitive stress on the joint of your thumb due to gripping and releasing the brakes too often. To prevent this pain from occurring or worsening, make sure that you have a comfortable grip on your handlebars, use padded gloves or grips for extra cushioning, take regular breaks throughout rides and don’t push yourself too hard. With these tips in mind, you should be able to enjoy mountain biking without worrying about thumb pain!
