Why Do My Wrists Hurt Mountain Biking?

Mountain biking is a great way to get out and explore the outdoors – and it can be an intense workout for your body. Unfortunately, it can also leave you with some aches and pains.

One of the most common complaints among mountain bikers is wrist pain. So why do your wrists hurt when mountain biking?

The answer comes down to the fact that mountain biking puts a lot of strain on your wrists, particularly when going over bumps or through rough terrain. Your wrists are responsible for absorbing a lot of the shock from the bumps and jumps, which can lead to pain or discomfort in your hands and arms. Furthermore, if you’re gripping the handlebars too tightly, this can also cause wrist pain.

In order to prevent wrist pain when mountain biking, it’s important to invest in a good pair of gloves with padding in them. This will help absorb some of the shock from bumps and jumps that would otherwise be transferred directly to your hands and arms.

Additionally, make sure you’re not gripping the handlebars too tightly – try to keep your fingers relaxed so they don’t tire out quickly. Finally, make sure you take frequent breaks while riding in order to give your wrists some time to rest.

It’s also important to practice proper form while mountain biking – this means keeping your elbows slightly bent (not locked) as well as keeping your shoulders relaxed and low while riding downhill or over rough terrain. This will help reduce strain on your wrists and keep them from becoming injured or overworked.

In conclusion, wrist pain when mountain biking is caused by excessive strain on the wrists due to bumps or rough terrain as well as gripping onto handlebars too tightly for extended periods of time. In order to prevent wrist pain when mountain biking, it’s important to invest in a good pair of gloves with padding in them, practice proper form while riding, and take frequent breaks during rides in order to give your wrists some time to rest.

Conclusion: Wrist pain when mountain biking is caused by excessive strain on the wrists from bumps or rough terrain as well as gripping onto handlebars too tightly for extended periods of time. To prevent this type of discomfort, it’s important for riders to use padded gloves while riding, practice proper form while riding downhill or over rough terrain, and take regular breaks during rides in order for their wrists to rest properly.

Photo of author

Chris Powell