Why Do My Wrists Hurt When Mountain Biking?

Mountain biking is a great way to get outdoors and explore nature, but it can be hard on the body. If you’ve ever gone on a long ride, you may have noticed that your wrists hurt afterwards. This is because your wrists are taking a lot of the strain when mountain biking, leading to pain and discomfort.

Why Do My Wrists Hurt When Mountain Biking?

There are several reasons why your wrists might be aching after a mountain biking session. The first is that you’re doing too much too soon – if you’re not used to mountain biking, it’s important to start off slowly and build up gradually over time.

The second is that you’re not using the right technique – make sure that you’re using proper form when riding, with your arms bent slightly and your elbows tucked in close to your body. Finally, it could be that you need to invest in better equipment – investing in some high-quality handlebars and shock absorbers can really help reduce strain on your wrists.

Wrist Injuries From Mountain Biking

If left untreated, wrist pain from mountain biking can lead to long-term injuries such as carpal tunnel syndrome or tendonitis. To prevent these injuries from occurring, it’s important to take regular breaks during rides and stretch out any tight muscles afterwards.

You should also make sure that you’re wearing appropriate protective gear such as gloves and elbow pads while riding. If the pain persists despite taking these measures, consult with a doctor or physiotherapist who can advise on further treatments or exercises which may help reduce the discomfort.

Conclusion

Wrist pain after mountain biking is common but should not be ignored. Taking precautions such as using proper technique, investing in good equipment, stretching regularly and wearing protective gear can all help reduce the chances of developing long-term injuries from overuse of the wrist joint during rides. Knowing why your wrists hurt after mountain biking will enable you to take steps towards reducing and preventing further discomfort in future rides.

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Chris Powell