Mountain biking is a great way to get out and explore nature while getting a good workout. Unfortunately, it can also have its downsides, such as sore arms and shoulders after a ride. There are several reasons why your arms may hurt after mountain biking, ranging from poor technique to inadequate bike setup.
Improper Technique:
One of the most common causes of arm pain after mountain biking is improper technique. Excessive use of the arms and shoulders to control the bike can lead to overuse injuries like tennis elbow or shoulder impingement syndrome. Learning proper mountain bike technique and body positioning can help reduce the risk of developing these types of injuries.
Inadequate Bike Setup:
Another cause of arm pain after mountain biking is an inadequate bike setup. A bike that is too small or too big for you can cause you to overextend your arms and shoulders while riding, leading to discomfort and pain. It’s important to make sure your bike is properly sized for your height and weight before heading out on the trails.
Inadequate Strength & Flexibility:
If you’re new to mountain biking, it’s important to remember that your body will need time to adapt to the demands placed on it. Weak core muscles and/or limited flexibility in your shoulders and arms can contribute to arm pain after riding. Taking time for strength training exercises like planks, push-ups, and squats, as well as stretching and foam rolling before and after rides, can help build strength and flexibility needed for successful mountain biking.
Conclusion:
Arm pain after mountain biking can be caused by improper technique, inadequate bike setup, or insufficient strength & flexibility. Minimizing arm discomfort requires paying attention to each of these factors in order to ensure safe and enjoyable rides on the trails.
